Self Defence

Self defence is the protection of one’s person or property against an attempted injury by another.
The adult classes are taught by Amir Subasic our experienced ex-special forces commander and martial artist who holds multiple black belts and coaches world champion kick boxers as his day job.
Learn empowering self defence techniques in a safe environment and build the confidence to defend yourself from an attack.



Self defence is only used as a result of a direct attack and to prevent an impending injury. A variety of protective techniques are used including combat conditioning – defence – stance – guard – strikes – throws -sweeps – locks – chokes – bars – tactic – mental toughness – mental readiness – physical readiness – soft weapons – hard weapons – breathing – flexibility – agility – restraint and so on.





Courses available for all ages

Contact us if you’re interested in attending our self defence course.

See our self defence camp for kids and juniors during the summer holidays.

Self Defence courses for children

Real training – Real results

“Self defence is not just a set of techniques;
it’s a state of mind and it begins with the belief that you are worth defending.

– Rorion Gracie


Please arrive 10 min before to sign in & wear comfortable gym attire that doesn’t restrict mobility. Most training will be indoors & barefoot on matts but bring trainers as sometimes we go to the adjacent park. Hand towel may be beneficial as you will work up a sweat. Water & refreshment available to buy from reception.


Our Frequently Asked Questions page will give you more information on all our classes HERE