K-1 style Kickboxing

The letter K in K-1 is officially designated as a representation of the words karate, kickboxing and kung-fu.

A fast and furious, high energy combat sport using punches, kicks and knees to strike. Ideal for an all over body workout.

K-1 EXPLAINED

A definite favourite with sport fans! K-1 is similar to Muay Thai except for clinching. Typically K1 bouts consist of three rounds lasting 3 minutes (5 rounds for championship matches). That might not sound like much but because the scoring favours the competitor who’s more aggressive and moving forwards the results are often highly explosive.

K-1 IN ACTION

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CORE ELEMENTS OF K-1

1. HIGH INTENSITY

3 to 5 rounds scored on aggression & moving forward means K1 places huge demands on you mentally and physically.

2. EXPLOSIVE

Lightning attacks of punches & kicks are a signature of K1 fights, you have to train your fast twitch muscles and reactions.

3. POWERFUL

Being only 3 to 5 rounds long means every hit has to count & K1 fighters train to deliver high power strikes with incredible accuracy time & time again.